Self-Care Self-care, defined as the decisions or actions that the individual performs for the benefit of their own health, has a great importance for all people. The self-care activities are aimed at the promotion of health and prevention of the disease, the management of small daily ailments, and the control or cure of diseases or chronic conditions. Among the practices for self-care are: adequate food to the needs, hygienic measures, stress management, skills to establish social relationships and solve interpersonal problems, exercise and physical activity required, ability to adjust the consumption of medications, follow-up of prescriptions of health, safe sexual behaviors, recreation and free time management, dialogue, favorable adaptations to changes in the context, search for information and management of different signs and symptoms in diseases. Self-care and learning: the family, the school, the social environment and the health personnel can favor and train...
I have a friend who lives in Noruega when she was a child, because his parents where exiled after the putsch. She always talking to me about how great is the education and the servicies in general, but also say that she missing badly the natural light in winter, because they have a few hours of sun in that time
ReplyDeleteHi! I liked your post. I woul like to visit this country too... someday. Im not sure, but i have heard that you can see those "northern lights" (Auroras boreales) in Noruega. Maybe I'm confused, but if its true, you have one more reason to visit Noruega.
ReplyDelete